Definition
Programs that offer workout sessions which feature the strength training and coordinated breathing techniques developed by Joseph Pilates in the 1920's. The exercises are designed to increase flexibility, strengthen muscles without creating bulk, improve posture and coordination, release tension and develop inner physical awareness.
URL Name
PL-6600-6450
Third Level Code
PL-6600
Taxonomy Code
PL-6600.6450
Parent Code
PL-6600
Family Code
P
Second Level Code
PL
Fourth Level Code
PL-6600-6450
Publication Status
Draft