Autogenic Therapy

Programs that utilize the technique developed by Dr. Johannes Schultz and refined by Dr. Wolfgang Luthe which comprises a series of mental exercises involving the individual's perception of his or her body (heaviness, warmth, cold) to produce deep relaxation and eliminate stress, support the natural functioning of the immune system, promote the healing process and enhance emotional balance. Autogenic therapy has been used to treat a number of physical and emotional disorders as well as to help people improve their concentration, mobilize their creativity and facilitate personal growth.